Mental Health Resources

Comprehensive resources to support your mental health journey. You're not alone, and help is always available.

In Crisis? Get Immediate Help

If you're experiencing a mental health emergency, please reach out to one of these resources immediately.

National Suicide Prevention Lifeline

988

24/7 free and confidential support for people in distress

Available 24/7

Crisis Text Line

Text HOME to 741741

Free, 24/7 support for those in crisis

Available 24/7

SAMHSA National Helpline

1-800-662-4357

Treatment referral and information service

Available 24/7

Trevor Project (LGBTQ+ Youth)

1-866-488-7386

Crisis support for LGBTQ+ young people

Available 24/7

Resource Library

Mental Health Education

  • Understanding anxiety and depression in athletes
  • Recognizing signs of burnout
  • Managing performance anxiety
  • Building mental resilience
  • Sleep and mental health connection

Self-Care Strategies

  • Mindfulness and meditation techniques
  • Breathing exercises for stress relief
  • Progressive muscle relaxation
  • Journaling for emotional processing
  • Creating healthy boundaries

Crisis Prevention

  • Warning signs to watch for
  • Creating a safety plan
  • How to support a teammate in crisis
  • When and how to seek emergency help
  • Building a support network

Recommended Reading

  • The Champion's Mind by Jim Afremow
  • Mind Gym by Gary Mack
  • The Inner Game of Tennis by Timothy Gallwey
  • Mindset by Carol Dweck
  • The Anxiety and Phobia Workbook

Featured Articles

Expert insights on mental health for student-athletes

Mental Health8 min read

Understanding Performance Anxiety in Collegiate Athletes

Learn about the causes of performance anxiety and evidence-based strategies to manage it.

Wellness6 min read

The Importance of Sleep for Athletic Performance and Mental Health

Discover how sleep impacts both your athletic performance and mental well-being.

Recovery10 min read

Building Resilience: Bouncing Back from Injury

Strategies for maintaining mental health during injury recovery and rehabilitation.

Advocacy7 min read

Breaking the Stigma: Why Athletes Need Mental Health Support

Exploring why mental health support is essential for student-athlete success.

Performance5 min read

Mindfulness Techniques for Pre-Competition Nerves

Practical mindfulness exercises to calm nerves before competition.

Time Management9 min read

Balancing Athletics and Academics: Managing Stress

Tips for managing the dual demands of collegiate athletics and academics.

Video Resources

Visual guides and expert talks on mental health

Introduction to Sports Psychology for Athletes

Guided Meditation for Athletes (15 minutes)

Breathing Techniques for Performance Anxiety

Building Mental Toughness: Expert Panel Discussion

Student-Athlete Testimonials: Mental Health Journeys

Need Someone to Talk To?

Connect with a licensed counselor through VoiceUp Athletics. Anonymous, confidential, and always here for you.

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